How to Turn Betrayal Rage Into Something That Actually Heals You
Scroll on if you've never been lied to.
Keep scrolling if you’ve never trusted someone who wrecked your entire life while looking you dead in the eye and saying, “I love you.”
Still here?
Then yeah — this is for you.
There’s a different kind of pain that hits when someone abuses your love.
When they gaslight you. When they betray you.
When they take your loyalty and twist it into a leash.
And then go online smiling like nothing happened.
Like you’re the crazy one.
Like you deserved it.
You ever felt that?
That knot in your stomach?
That sick knowing in your body that says:
“I just want them to stop hurting people — to stop repeating the same pattern and getting away with it.”
That’s not petty.
That’s not weak.
That’s your nervous system screaming:
“This is NOT okay.”
And guess what?
It’s right.
It’s not okay.
I’m Not Here to Preach
I’m not here to preach to you about forgiveness.
I’m not going to throw sugar over betrayal and call it peace.
I’m here to show you how to take the rage in your chest and turn it into power.
Real healing power.
I’m here to show you how to use what I’ve learned — through my own story, through betrayal, through losing everything — and through my certification in NLP (Neuro-Linguistic Programming) healing — to take that rage and turn it into something that heals YOU.
NLP is a method that helps you rewire your mind and body.
It helps you change how pain lives inside of you so you can finally stop being stuck in survival mode.
And that’s what this is about.
This is how I got myself out.
This is how you will, too.
Step 1: Stop Gaslighting Yourself
You’re allowed to want justice. You are allowed to want consequences.
You’re allowed to feel like it’s not fair that they're still walking free, while you’re here bleeding.
But here’s what I need you to understand:
Waiting for them to pay for what they did to you will keep you stuck.
It ties your peace to their punishment — and that means they're still in control.
Don't give them that satisfaction. Instead, focus on transmuting that pain into something powerful.
Something healing.
Step 2: Redirect the Fire
That fury inside of you?
That’s energy. That’s power.
But if you don’t give it direction, it’ll burn you from the inside out.
So aim it.
Channel it.
Use it to:
Build something
Say something
Protect someone
Heal something
Let your story become the weapon that slices through someone else’s darkness.
Let your comeback be the consequence.
Step 3: Say This Out Loud (Yes, Right Now)
“I don’t need to see him/her suffer to be free.”
“I don’t need their apology. I need my power.”
“I am the evidence that the story didn’t end the way they planned.”
Say it again.
Say it until your body starts to believe it.
That’s where healing begins — in the repetition, not the explanation.
Step 4: Don’t Suppress the Anger — Use It
Anger is not the enemy.
It’s the signal that something important got violated.
Let it speak.
Then let it guide you toward your boundaries.
Use it to:
Find your truth
Draw your line
Say, “Never again.”
Then decide what kind of life you want to build — without that person in it.
Because here’s the truth:
You can wait for revenge…
or you can rebuild so fiercely that your peace becomes its own kind of justice.
Final Thought
If you’re done replaying the betrayal...
If you’re tired of looping in the pain and are ready to move forward for real...
I created The Treasure in You™ for this exact moment.
This is not a surface-level self-help course.
It’s real, it’s raw, and it’s designed for people who have walked through hell and are ready to reclaim every piece of themselves.
Not by ignoring what happened.
But by using it to set yourself free.
Click HERE. Let’s get to work.
If this post spoke to something deep in you, there’s more where this came from.
Read more reflections like this at go.rebecasbeautiful.com/blog
or explore tools, trainings, and free resources created to support you at every stage of your healing and growth journey:
There’s a reason you found this message today.
And know that I love you! And I'm happy you're here...
Let's heal together.
